Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water68.7g
Energy161.0kcal
Energy674.0kJ
Protein20.13g
Total lipid (fat)8.3g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe2.18mg
Magnesium, Mg22.0mg
Phosphorus, P196.0mg
Potassium, K373.0mg
Sodium, Na63.0mg
Zinc, Zn4.66mg
Copper, Cu0.067mg
Manganese, Mn0.014mg
Selenium, Se17.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.15mg
Niacin3.74mg
Pantothenic acid0.34mg
Vitamin B-60.42mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-123.57??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated3.23g
10:00.0g
12:00.0g
14:00.24g
16:01.93g
18:01.06g
Fatty acids, total monounsaturated3.56g
16:1 undifferentiated0.29g
18:1 undifferentiated3.26g
20:10.01g
Fatty acids, total polyunsaturated0.27g
18:2 undifferentiated0.24g
18:3 undifferentiated0.01g
20:4 undifferentiated0.02g
Cholesterol59.0mg
Tryptophan0.225g
Threonine0.879g
Isoleucine0.905g
Leucine1.591g
Lysine1.675g
Methionine0.515g
Cystine0.225g
Phenylalanine0.786g
Tyrosine0.676g
Valine0.979g
Arginine1.272g
Histidine0.689g
Alanine1.214g
Aspartic acid1.839g
Glutamic acid3.025g
Glycine1.098g
Proline0.889g
Serine0.77g